Mar 14, 2021
Thank you all for supporting our lunges for levi fundraiser. We’ve raised nearly 20k (still counting). This community is simply amazing! We are building our CrossFit Zionsville Whoop team, join us! Have a Whoop band? Join the CrossFit Zionsville leaderboard....
Mar 11, 2021
STRENGTH 10-10-8-8* Push Press *Build to a Moderate weight. Complete 5/5 Heavy Hang DB Cleans after each Set. WORKOUT 5 SETS 6/6 DB Hang Power Clean to OH (50/35) 12 Toes to Bar 18/14 Cal Row -Rest 1:30 b/t...
Mar 10, 2021
STRENGTH 10-8-8* Deadlift *Build to a Moderate weight. WORKOUT FOR TIME 1 Mile Run 30 Deadlifts (185/135) 800m Run 15 Deadlifts OPTIONAL FINISHER ALTERNATING TABATA* MOVT 1 – Single DB Curls MOVT 2 – Hollow Body Flutter...
Mar 9, 2021
Strength 5X2:00 5 rounds 10 deficit pushups + 10 Dips WORKOUT EMOM x 30 MINUTES MIN 1 – 15/12 Cal Bike MIN 2 – 5-10 Strict Pull-Ups* MIN 3 – 60 Double Unders MIN 4 – 20 DB Heel Taps MIN 5 – :40 Wall HS Hold** *Strict C2B Optional....
Mar 8, 2021
STRENGTH EMOM x 12 MINUTES MIN 1 – 1 High Hang Power Clean + 2 Hang Power Cleans* MIN 2 – :40 Max Inchworm + Push-Up *Build up to and slightly past workout weight. BENCHMARK WORKOUT “ELIZABETHISH” FOR TIME 18-15-12-9 Hang Power Cleans (135/95)...
Mar 7, 2021
STRENGTH 10-10-8-8* Back Squats *Build to a Moderate weight. Complete a :45 Single KB Front Rack Hold (Heavy) on each arm after each set. WORKOUT AMRAP x 12 MINUTES 8 Alt. KB Thrusters (53/35) 16 Sit-Ups *Athlete will press one KB overhead while the other KB stays in...
