STRENGTH
EMOM x 12 MINUTES
MIN 1 – 1 High Hang Power Clean + 2 Hang Power Cleans*
MIN 2 – :40 Max Inchworm + Push-Up
*Build up to and slightly past workout weight.
BENCHMARK WORKOUT
“ELIZABETHISH”
FOR TIME
18-15-12-9
Hang Power Cleans (135/95)
Hand Release Push-Ups