Workouts

Monday 7.26

Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get a free month trial and a Free WHOOP band - click the link Join.whoop.com/cfz STRENGTH ON A 15:00 RUNNING CLOCK... Build to a 10-Rep Heavy Deadlift WORKOUT 5 ROUNDS FOR TIME 200m Run 12 Burpee Over Bar 5 Deadlifts (Athlete Choice)* *should be heavy

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Saturday 7.24

Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get a free month trial and a Free WHOOP band - click the link Join.whoop.com/cfz Didn't get a chance to order a shirt, here is a link https://crossfitzionsville2.itemorder.com/sale PARTNER WORKOUT OPTION IN TEAMS OF 2...
 AMRAP x 18 MINUTES 
30 Double Unders 3 Hang Power Snatches (115/75) 3 Hang Power Cleans *P1 will go out on a 200m Run. P2 will AMRAP the movements until P1 is back and then switch. Athletes will pick up where their partners left off.

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Friday 7.23

Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get a free month trial and a Free WHOOP band - click the link Join.whoop.com/cfz Didn't get a chance to order a shirt, here is a link https://crossfitzionsville2.itemorder.com/sale Open Gym

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Thursday 7.22

Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get a free month trial and a Free WHOOP band - click the link Join.whoop.com/cfz Didn't get a chance to order a shirt, here is a link https://crossfitzionsville2.itemorder.com/sale WARM-UP AMRAP x 7 MINUTES
 0:45 Bike
 10 Sumo Stance Good Mornings
 10 Sumo Stance Air Squats 
5/5 Single Arm KB Deadlift
 10 Glute Bridges with a :02 Hold at the top STRENGTH 5-5-5-5* Sumo Deadlift *Work up to a Moderate-Heavy weight. WORKOUT EVERY 3:00 x 4 SETS
 25/20 Cal Bike + Max KB Sumo DL High Pull (70/53)

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Wednesday 7.21

Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get a free month trial and a Free WHOOP band - click the link Join.whoop.com/cfz Didn't get a chance to order a shirt, here is a link https://crossfitzionsville2.itemorder.com/sale WORKOUT FOR TIME 30 min cap 
1000/800m Row 
80 Burpees
 60 Pull-Ups 40 Box Jumps (30/24) 500/400m Row 
40 Up-Downs 
30 pull-ups 
 20 Box Jump Overs (24/20)

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Tuesday 7.20

Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get a free month trial and a Free WHOOP band - click the link Join.whoop.com/cfz Didn't get a chance to order a shirt, here is a link https://crossfitzionsville2.itemorder.com/sale STRENGTH 5-5-5-5* Push Jerk *Work up to a Moderate-Heavy weight. Tabata HS-HOLD WORKOUT AMRAP x 5 MINUTES*
 6 Push Jerks (155/105) 9 Toes to Bar
 12 Slam Balls (30/20) -Rest 1:00- AMRAP x 5 MINUTES 6 Push Jerks 
9 Toes to Bar 
12 Slam Balls *Pick up where you left off in 2nd AMRAP.

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Monday 7.19

Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get a free month trial and a Free WHOOP band - click the link Join.whoop.com/cfz Didn't get a chance to order a shirt, here is a link https://crossfitzionsville2.itemorder.com/sale STRENGTH 10-8-6* Front Squat *Work to a Moderate-Heavy weight. WORKOUT 3 ROUNDS FOR TIME 400m Run 20 Front Squats (135/95)

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Saturday 7.17

Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get a free month trial and a Free WHOOP band - click the link Join.whoop.com/cfz Didn't get a chance to order a shirt, here is a link https://crossfitzionsville2.itemorder.com/sale 40 min hard cap WORKOUT Team of 2 100 Burpees 100 SDHP 95/65 100 Cal bike 100 GHD situps or tuck ups 100 Power Snatch 95/65 100 Wall ball

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Thursday 7.15

Please take a min to leave us a google review https://g.page/CrossFitZionsville/review?gm Join the CrossFit Zionsville WHOOP team. get a free month trial and a Free WHOOP band - click the link Join.whoop.com/cfz Didn't get a chance to order a shirt, here is a link https://crossfitzionsville2.itemorder.com/sale ON A 15:00 RUNNING CLOCK... Establish a Heavy 3-Rep Power Clean 100 alternating DB hang C&J 50/35 every 1:30 not including 0:00 complete 7 TTB

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