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  Workout of the Day 

Friday 5.29

WARM-UP 
1 ROUND
 50 Single Unders
 50 Mountain Climbers 12 Reverse Lunges 
12 Good Mornings 1 ROUND 50 Single Unders
 50 Mountain Climbers
 12 Front Rack Reverse Lunges 12 Barbell Good Mornings 1 ROUND 50 Single Unders
 50 Mountain Climbers
 15 Tempo Deadlifts STRENGTH
ON A 12:00 RUNNING CLOCK… 3×5 Tempo Deadlift WORKOUT 
5 SETS*
 12

Thursday 5.28

WARM-UP 
EMOM x 6 MINUTES MIN 1 – :45 KB Deadlift MIN 2 – :45 Up-Downs MIN 3 – :45 Tuck-ups -1:00 Rest- EMOM x 6 MINUTES MIN 1 – :45 Russian KBS MIN 2 – :45 Burpees WORKOUT 
AMRAP x 9 MINUTES 
15 Russian Kettlebell Swings (53/35) 
12 Burpees to Plate
 9 V-Ups -Rest

Wednesday 5.27

WARM-UP 
1 ROUND 
400m Run
 10 up downs 10 burpees 10 push ups 2 Rounds 15 good mornings 10 Thrusters 45/35# STRENGTH
 ON A 12:00 RUNNING CLOCK… 3×5 Tempo Strict Press WORKOUT
 EVERY 3:00 x 4 SETS
 400m Run 
12 Push Press (95/65) The Strict Press has always been a limiting movement and today we

 Our Process 

Analyze your Goal

Set a goal and get to work!

Work Hard on it

Don’t just take it easy, work hard!

Improve your Performance

Show up, work hard and get results

Surpass Your Expectations

Surpass your goals and set new ones. Keep going!

 

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More than a gym, CrossFit Zionsville is a family.

Sick of your everyday gym routine? Stop by CrossFit Zionsville for one-on-one training and a team of support that will help you surpass your expectations.

 Our Team

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Ali
Ott

Box Owner

  • CrossFit Level I, CrossFit Level II, CrossFit Kids
  • Experience: 3+ years
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Amanda
Minton

CrossFit Coach

  • CrossFit Level I, CrossFit Level II, Certified Pilates Instructor
  • Experience: 2+ years
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Annette
Sorkin

CrossFit Coach

  • CrossFit Level I, Level II, Olympic Lifting, Health & Nutrition Coach
  • Experience: 7+ years
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Tyler
Haub

CrossFit Coach

  • CrossFit Level I, CrossFit Level II, CrossFit Kids
  • Experience: 7+ years
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Robb
Gunn

CrossFit Coach

  • CrossFit Level I, CrossFit First Aid
  • Experience: 4+ years

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What Is CrossFit?
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Working Hours

  • Monday Class Times6am, 9:30am, 12pm (Open Gym), 4:30pm, 5:30pm, 6:30pm
  • Tuesday Class Times6am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30
  • Wednesday Class Times6am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
  • Thursday Class Times6am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
  • Friday Class Times6am, 9:30am, 12pm, 4:30pm, 5:30pm
  • Saturday Class Times8am & 9am
  • Sunday Class Times11am-1pm Open Gym