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  Workout of the Day 

7.15 Workout

WARM-UP AMRAP x 5 MINUTES 10 Air Squats 5 burpees 10 C-Swings 5 burgees Then 5 min cap 50 sit-ups 50 medbal twists STRENGTH 6-4-2-6-4-2 Front Squat STIMULUS Strength — Weightlifting focused with the goal of establishing a heavy set of 2. This is not a 2RM but should be around 85%. Athletes should be

7.14 Workout

STRENGTH EVERY 1:30 x 10 SETS 2 Deadlifts + 2 Hang Power Cleans + 4 Front Rack Reverse Lunges STIMULUS Strength — Athletes should build either every round or every other if less experienced. Everyone is trying to build to a moderate weight for the complex, using the FR Reverse Lunge as a guide for

7.13 Workout

STIMULUS Strength — Think of the loading for the working sets as follows: moderate (65%-70%), moderate+ (70%-75%), moderate-heavy (75%-80%), moderate-heavy+ (80%-85%). These should be heavier than last week, but nowhere close to a 5RM. Workout — The 200m Run needs to be capped at 1:00 so athletes have at least :45 to work through their

 Our Process 

Analyze your Goal

Set a goal and get to work!

Work Hard on it

Don’t just take it easy, work hard!

Improve your Performance

Show up, work hard and get results

Surpass Your Expectations

Surpass your goals and set new ones. Keep going!

 

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More than a gym, CrossFit Zionsville is a family.

Sick of your everyday gym routine? Stop by CrossFit Zionsville for one-on-one training and a team of support that will help you surpass your expectations.

 Our Team

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Ali
Ott

Box Owner

  • CrossFit Level I, CrossFit Level II, CrossFit Kids
  • Experience: 3+ years
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Amanda
Minton

CrossFit Coach

  • CrossFit Level I, CrossFit Level II, Certified Pilates Instructor
  • Experience: 2+ years
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Annette
Sorkin

CrossFit Coach

  • CrossFit Level I, Level II, Olympic Lifting, Health & Nutrition Coach
  • Experience: 7+ years
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Tyler
Haub

CrossFit Coach

  • CrossFit Level I, CrossFit Level II, CrossFit Kids
  • Experience: 7+ years
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Robb
Gunn

CrossFit Coach

  • CrossFit Level I, CrossFit First Aid
  • Experience: 4+ years

CrossFit FAQ’s 

What Is CrossFit?
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Working Hours

  • Monday Class Times6am, 9:30am, 12pm (Open Gym), 4:30pm, 5:30pm, 6:30pm
  • Tuesday Class Times6am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30
  • Wednesday Class Times6am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
  • Thursday Class Times6am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
  • Friday Class Times6am, 9:30am, 12pm, 4:30pm, 5:30pm
  • Saturday Class Times8am & 9am
  • Sunday Class Times11am-1pm Open Gym