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  Workout of the Day 

4.26 – Elmsy

Strength: Front Squat 5×5 @75% *Same as we have been all week, 5 sets of 5 reps at 75% of 1RM front squat. Members should use the same weight across all 5 sets. WOD: HERO FRIDAY!! “Elmsy” Buy In: 400m Run -then- 10 Rounds: 10 Pushups 10 Kettlebell Swings (53/35) 10 Box Jumps (24/20) Cash

4.25 – Evening Run

Strength Deadlift 5×5 @75% *continuing our strength this week, we are doing a 5×5 deadlift. Athletes should use the same weight across all 5 sets today, around 75% of 1RM. These reps should be touch and go for every set, do not drop from the top, control the weight to the ground each rep. WOD:

4.24. – Head, Shoulders, Knees and Toes

Strength: Weighted Pullup 5×5 @75% **For our strength today we are doing pull-ups, members want to choose an option with pull-ups that makes the 5 reps challenging for each set. If that means they need to use bands or add 100lbs they can do that. Make sure we take our time warming up for this

 Our Process 

Analyze your Goal

Set a goal and get to work!

Work Hard on it

Don’t just take it easy, work hard!

Improve your Performance

Show up, work hard and get results

Surpass Your Expectations

Surpass your goals and set new ones. Keep going!

 

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More than a gym, CrossFit Zionsville is a family.

Sick of your everyday gym routine? Stop by CrossFit Zionsville for one-on-one training and a team of support that will help you surpass your expectations.

 Our Team

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Adam
Brown

Crossfit Coach

  • CrossFit Level I
  • Experience: 1 year
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Ali
Ott

Box Owner

  • CrossFit Level I, CrossFit Level II, CrossFit Kids
  • Experience: 3+ years
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Amanda
Minton

CrossFit Coach

  • CrossFit Level I, CrossFit Level II, Certified Pilates Instructor
  • Experience: 2+ years
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Andrew
St. Jean

CrossFit Coach

  • CrossFit Level 1, Complete Human Performance Hybrid Athlete, CrossFit Weightlifting and Gymnastics Trainer Courses, and USA Weightlifting Level 1
  • Experience: 2+ years
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Annette
Sorkin

CrossFit Coach

  • CrossFit Level I, Level II, Olympic Lifting, Health & Nutrition Coach
  • Experience: 7+ years
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Casey
Good

CrossFit Coach

  • CrossFit Level I, CrossFit Level II, CrossFit Kids
  • Experience: 7+ years
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Tyler
Haub

CrossFit Coach

  • CrossFit Level I, CrossFit Level II, CrossFit Kids
  • Experience: 7+ years
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Robb
Gunn

CrossFit Coach

  • CrossFit Level I, CrossFit First Aid
  • Experience: 4+ years

Our Packages

Introduction Trial

Introduction Trial

1 week free
  • Unrestricted Class Times
  • Unlimited Days
  • 1 Week

$ FREE/1 Weeks

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Monthly Options

Monthly Options

1 month membership
  • 2x/week – $120
  • 3x/week – $135
  • 4x/week – $150
  • Unlimited – $160

$ 120+/1 Months

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Autopay

Autopay

6 or 12 month autopay
  • Unrestricted Class Times
  • 6 months = $850
  • 12 months = $1700

$ 850.00/6 Months

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CrossFit FAQ’s 

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Working Hours

  • Monday Class Times6am, 8:30am, 9:30am, 12pm (Open Gym), 4:30pm, 5:30pm, 6:30pm
  • Tuesday Class Times6am, 8:30am, 9:30am, 12pm (Open Gym), 4:30pm, 5:30pm, 6:30
  • Wednesday Class Times6am, 8:30am, 9:30am, 12pm (Open Gym), 4:30pm, 5:30pm, 6:30pm
  • Thursday Class Times6am, 8:30am, 9:30am, 12pm (Open Gym), 4:30pm, 5:30pm, 6:30pm
  • Friday Class Times6am, 8:30am, 9:30am, 12pm (Open Gym), 4:30pm, 5:30pm
  • Saturday Class Times8am & 9am
  • Sunday Class Timesclosed