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  Workout of the Day 

Saturday 2.29

WOD 18 MIN AMRAP 20 Box Jumps (24/20) 20 “Lunge” WallBall Shots`

Friday 2.28

Skill — control and accessory development. We want to bring the heart rate up to a warm-up/sustainable rate and then move with perfect mechanics through the pull-up. Use this session to help athletes work on their upper body pulling no matter if they are more beginner or more advanced. Be dynamic! Workout — Heavy as

Thursday 2.27

Hustle on that rower to get as fast a time as possible each round! Fight the building shoulder fatigue and see if you can hold onto that row pace! Finish the day off with a sweet arm pump! 12 min EMOM 15 WB or 0:30 UB WB 5 HSPU or 0:30 HS hold 3 rounds

 Our Process 

Analyze your Goal

Set a goal and get to work!

Work Hard on it

Don’t just take it easy, work hard!

Improve your Performance

Show up, work hard and get results

Surpass Your Expectations

Surpass your goals and set new ones. Keep going!

 

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More than a gym, CrossFit Zionsville is a family.

Sick of your everyday gym routine? Stop by CrossFit Zionsville for one-on-one training and a team of support that will help you surpass your expectations.

 Our Team

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Adam
Brown

Crossfit Coach

  • CrossFit Level I
  • Experience: 1 year
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Ali
Ott

Box Owner

  • CrossFit Level I, CrossFit Level II, CrossFit Kids
  • Experience: 3+ years
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Amanda
Minton

CrossFit Coach

  • CrossFit Level I, CrossFit Level II, Certified Pilates Instructor
  • Experience: 2+ years
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Andrew
St. Jean

CrossFit Coach

  • CrossFit Level 1, Complete Human Performance Hybrid Athlete, CrossFit Weightlifting and Gymnastics Trainer Courses, and USA Weightlifting Level 1
  • Experience: 2+ years
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Annette
Sorkin

CrossFit Coach

  • CrossFit Level I, Level II, Olympic Lifting, Health & Nutrition Coach
  • Experience: 7+ years
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Robb
Gunn

CrossFit Coach

  • CrossFit Level I, CrossFit First Aid
  • Experience: 4+ years
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Tyler
Haub

CrossFit Coach

  • CrossFit Level I, CrossFit Level II, CrossFit Kids
  • Experience: 7+ years

CrossFit FAQ’s 

What Is CrossFit?
Who does CrossFit?
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Working Hours

  • Monday Class Times6am, 9:30am, 12pm (Open Gym), 4:30pm, 5:30pm, 6:30pm
  • Tuesday Class Times6am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30
  • Wednesday Class Times6am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
  • Thursday Class Times6am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
  • Friday Class Times6am, 9:30am, 12pm, 4:30pm, 5:30pm
  • Saturday Class Times8am & 9am
  • Sunday Class Times11am-1pm Open Gym