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  Workout of the Day 

6.19 – Bartender

Strength/Skill: On the 2:00 x 5 Sets: 1 Hang Power Snatch 2 Power Snatches 3 Overhead Squats Inside this complex, we are looking to hold onto the bar throughout. If we must drop the bar from overhead between snatches, let’s quickly reset onto the bar. Set #1 – 60% Set #2 – 65% Set #3+4+5

6.18 – Helen

Testing Day!! Strict Handstand Pushups 1 Attempt for Max Repetitions If we are not able to complete 3 strict handstand pushups, it is in our best interest to spend some time growing strength in the range of motion. Two options for completion: Dumbbell Strict Presses Barbell Half Presses Dumbbell Strict Presses – With a range

6.17 – Escape from Wonderland

Warmup: 3 Rounds, at low intensity: :30 Jump Rope (Singles or Doubles) 15 Air Squats 9 Calorie Row 10 Russian Baby Makers 10 Spiderman w/ Reach 10 Warrior Squats Back Squat Build-up: 10 @ Empty Barbell 7 @ 50% 5 @ 60% *then into our back squat waves Strength: 3-Rep Heavy Back Squat On the

 Our Process 

Analyze your Goal

Set a goal and get to work!

Work Hard on it

Don’t just take it easy, work hard!

Improve your Performance

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Surpass your goals and set new ones. Keep going!

 

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More than a gym, CrossFit Zionsville is a family.

Sick of your everyday gym routine? Stop by CrossFit Zionsville for one-on-one training and a team of support that will help you surpass your expectations.

 Our Team

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Adam
Brown

Crossfit Coach

  • CrossFit Level I
  • Experience: 1 year
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Ali
Ott

Box Owner

  • CrossFit Level I, CrossFit Level II, CrossFit Kids
  • Experience: 3+ years
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Amanda
Minton

CrossFit Coach

  • CrossFit Level I, CrossFit Level II, Certified Pilates Instructor
  • Experience: 2+ years
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Andrew
St. Jean

CrossFit Coach

  • CrossFit Level 1, Complete Human Performance Hybrid Athlete, CrossFit Weightlifting and Gymnastics Trainer Courses, and USA Weightlifting Level 1
  • Experience: 2+ years
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Annette
Sorkin

CrossFit Coach

  • CrossFit Level I, Level II, Olympic Lifting, Health & Nutrition Coach
  • Experience: 7+ years
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Casey
Good

CrossFit Coach

  • CrossFit Level I, CrossFit Level II, CrossFit Kids
  • Experience: 7+ years
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Tyler
Haub

CrossFit Coach

  • CrossFit Level I, CrossFit Level II, CrossFit Kids
  • Experience: 7+ years
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Robb
Gunn

CrossFit Coach

  • CrossFit Level I, CrossFit First Aid
  • Experience: 4+ years

Our Packages

Introduction Trial

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  • 1 Week

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1 month membership
  • 2x/week – $120
  • 3x/week – $135
  • 4x/week – $150
  • Unlimited – $160

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Autopay

6 or 12 month autopay
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  • 6 months = $850
  • 12 months = $1700

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Working Hours

  • Monday Class Times6am, 8:30am, 9:30am, 12pm (Open Gym), 4:30pm, 5:30pm, 6:30pm
  • Tuesday Class Times6am, 8:30am, 9:30am, 12pm (Open Gym), 4:30pm, 5:30pm, 6:30
  • Wednesday Class Times6am, 8:30am, 9:30am, 12pm (Open Gym), 4:30pm, 5:30pm, 6:30pm
  • Thursday Class Times6am, 8:30am, 9:30am, 12pm (Open Gym), 4:30pm, 5:30pm, 6:30pm
  • Friday Class Times6am, 8:30am, 9:30am, 12pm (Open Gym), 4:30pm, 5:30pm
  • Saturday Class Times8am & 9am
  • Sunday Class Timesclosed