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  Workout of the Day 

11.15 – Power Bar

STRENGTH Deadlift 5×4 AMRAP 12: 9 Strict Pull-Ups 12 Hang Power Cleans (135/95) 9 Strict Handstand Pushups 21 Deadlifts (135/95) STIMULUS Aim is to move through all stations steadily, with somewhere between 2-3 breaks per movement (but not excessively more). On the barbell, a load that we can hang power clean for 20+ reps unbroken

11.14 – Tabata Something Else

SKILL EMOM 15: 1 Power Snatch 1 Overhead Squat WOD Tabata 8 Rounds: (:20/:10) Pushups Assault Bike Ab Mat Sit Ups Slam Balls

11.13 – Step Aerobics

STRENGTH Back Squat 5×4 “Step Aerobics” 3 Rounds For Time: 30/24 Calorie Row 20 Single DB Box Step-Ups (24″/20″) 10 Squat Cleans (135/95) Dumbbell: 50/35 STIMULUS Focus is on weights today, specifically on getting below parallel with the barbell. Light dumbbell on the box step-ups, where we are confident all three sets will be unbroken.

 Our Process 

Analyze your Goal

Set a goal and get to work!

Work Hard on it

Don’t just take it easy, work hard!

Improve your Performance

Show up, work hard and get results

Surpass Your Expectations

Surpass your goals and set new ones. Keep going!

 

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More than a gym, CrossFit Zionsville is a family.

Sick of your everyday gym routine? Stop by CrossFit Zionsville for one-on-one training and a team of support that will help you surpass your expectations.

 Our Team

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Adam
Brown

Crossfit Coach

  • CrossFit Level I
  • Experience: 1 year
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Ali
Ott

Box Owner

  • CrossFit Level I, CrossFit Level II, CrossFit Kids
  • Experience: 3+ years
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Amanda
Minton

CrossFit Coach

  • CrossFit Level I, CrossFit Level II, Certified Pilates Instructor
  • Experience: 2+ years
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Andrew
St. Jean

CrossFit Coach

  • CrossFit Level 1, Complete Human Performance Hybrid Athlete, CrossFit Weightlifting and Gymnastics Trainer Courses, and USA Weightlifting Level 1
  • Experience: 2+ years
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Annette
Sorkin

CrossFit Coach

  • CrossFit Level I, Level II, Olympic Lifting, Health & Nutrition Coach
  • Experience: 7+ years
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Casey
Good

CrossFit Coach

  • CrossFit Level I, CrossFit Level II, CrossFit Kids
  • Experience: 7+ years
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Tyler
Haub

CrossFit Coach

  • CrossFit Level I, CrossFit Level II, CrossFit Kids
  • Experience: 7+ years
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Robb
Gunn

CrossFit Coach

  • CrossFit Level I, CrossFit First Aid
  • Experience: 4+ years

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Working Hours

  • Monday Class Times6am, 9:30am, 12pm (Open Gym), 4:30pm, 5:30pm, 6:30pm
  • Tuesday Class Times6am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30
  • Wednesday Class Times6am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
  • Thursday Class Times6am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
  • Friday Class Times6am, 9:30am, 12pm, 4:30pm, 5:30pm
  • Saturday Class Times8am & 9am
  • Sunday Class Times11am-1pm Open Gym