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  Workout of the Day 

Wednesday 1.22

WOD 25 min EMOM MIN 1 – 12/10 Cal Bike MIN 2 – 20 Alt. V-Ups MIN 3 – 15 KB Sumo DL High Pull (70/53) MIN 4 – 20 KB Goblet Step-Back Lunges MIN 5 – :45 Max KB Plank Touches* *KB placed arm’s distance in front of plank hold, alternate arms each touch.

Tuesday 1.21

STRENGTH 3×3* Hang Power Clean *Goal is heavier than the final set of loading in the workout. WOD 15-12-9 Hang Power Clean (95/65) Box Jump (24) into… 12-9-6 Hang Power Clean (135/95) Box Jump (30) into… 9-6-3 Hang Power Clean (185/125) Box Jump (30+) *Heights are same for all athletes. Goal is three increasing heights

Monday 1.20

We painted the gym yesterday and We need a little help putting things back together. If you can stick around and help it would be much appreciated!! Thanks in advance. 14 min EMOM 15 or 0:30 WB 10 TTB or 10 C-Swings 12 min AMRAP 8 C2B Pull-Ups 300/260 m Row For the Workout, we

 Our Process 

Analyze your Goal

Set a goal and get to work!

Work Hard on it

Don’t just take it easy, work hard!

Improve your Performance

Show up, work hard and get results

Surpass Your Expectations

Surpass your goals and set new ones. Keep going!

 

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More than a gym, CrossFit Zionsville is a family.

Sick of your everyday gym routine? Stop by CrossFit Zionsville for one-on-one training and a team of support that will help you surpass your expectations.

 Our Team

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Adam
Brown

Crossfit Coach

  • CrossFit Level I
  • Experience: 1 year
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Ali
Ott

Box Owner

  • CrossFit Level I, CrossFit Level II, CrossFit Kids
  • Experience: 3+ years
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Amanda
Minton

CrossFit Coach

  • CrossFit Level I, CrossFit Level II, Certified Pilates Instructor
  • Experience: 2+ years
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Andrew
St. Jean

CrossFit Coach

  • CrossFit Level 1, Complete Human Performance Hybrid Athlete, CrossFit Weightlifting and Gymnastics Trainer Courses, and USA Weightlifting Level 1
  • Experience: 2+ years
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Annette
Sorkin

CrossFit Coach

  • CrossFit Level I, Level II, Olympic Lifting, Health & Nutrition Coach
  • Experience: 7+ years
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Robb
Gunn

CrossFit Coach

  • CrossFit Level I, CrossFit First Aid
  • Experience: 4+ years
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Tyler
Haub

CrossFit Coach

  • CrossFit Level I, CrossFit Level II, CrossFit Kids
  • Experience: 7+ years

CrossFit FAQ’s 

What Is CrossFit?
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Working Hours

  • Monday Class Times6am, 9:30am, 12pm (Open Gym), 4:30pm, 5:30pm, 6:30pm
  • Tuesday Class Times6am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30
  • Wednesday Class Times6am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
  • Thursday Class Times6am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
  • Friday Class Times6am, 9:30am, 12pm, 4:30pm, 5:30pm
  • Saturday Class Times8am & 9am
  • Sunday Class Times11am-1pm Open Gym