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  Workout of the Day 

10.18 – Open 20.2

This weeks non fitness challenge is a crossword puzzle, pick your ups from Casey and have it competed by Monday to earn 5 points for your team!! Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders ♀ 35-lb. dumbbells ♂ 50-lb. dumbbells WORKOUT VARIATIONS Rx’d (Ages 16-54)

10.17 – Recovery Thursday

20.2 Theme – SUPERHERO At low intensity… 5:00 Row/Bike: Minutes 1+2 – Light Pace Minutes 3+4 – Light/Moderate Pace Minute 5 – Moderate Pace 2 Rounds: 5 Pausing Overhead Squats (light load) 250m Light Row 5 Thrusters (light load) 15 GHD Sit-Ups or 20 AbMat Sit-Ups 2 Rounds of :30s at each station: Superman Rocks

10.16 – Mr. Clean

20.2 Theme – SUPERHERO SKILL “Power Clean Technique” 5 Sets, on the 1:30: 1 Clean Deadlift 1 Clean Pull 1 Clean High Pull 2 Power Cleans Set #1 – 50% of 1RM Power Clean Set #2 – 55% Sets #3+4+5 – 60% STIMULUS Clean Deadlift… smooth pull of the ground. Focus on positions, and keeping

 Our Process 

Analyze your Goal

Set a goal and get to work!

Work Hard on it

Don’t just take it easy, work hard!

Improve your Performance

Show up, work hard and get results

Surpass Your Expectations

Surpass your goals and set new ones. Keep going!

 

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More than a gym, CrossFit Zionsville is a family.

Sick of your everyday gym routine? Stop by CrossFit Zionsville for one-on-one training and a team of support that will help you surpass your expectations.

 Our Team

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Adam
Brown

Crossfit Coach

  • CrossFit Level I
  • Experience: 1 year
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Ali
Ott

Box Owner

  • CrossFit Level I, CrossFit Level II, CrossFit Kids
  • Experience: 3+ years
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Amanda
Minton

CrossFit Coach

  • CrossFit Level I, CrossFit Level II, Certified Pilates Instructor
  • Experience: 2+ years
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Andrew
St. Jean

CrossFit Coach

  • CrossFit Level 1, Complete Human Performance Hybrid Athlete, CrossFit Weightlifting and Gymnastics Trainer Courses, and USA Weightlifting Level 1
  • Experience: 2+ years
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Annette
Sorkin

CrossFit Coach

  • CrossFit Level I, Level II, Olympic Lifting, Health & Nutrition Coach
  • Experience: 7+ years
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Casey
Good

CrossFit Coach

  • CrossFit Level I, CrossFit Level II, CrossFit Kids
  • Experience: 7+ years
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Tyler
Haub

CrossFit Coach

  • CrossFit Level I, CrossFit Level II, CrossFit Kids
  • Experience: 7+ years
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Robb
Gunn

CrossFit Coach

  • CrossFit Level I, CrossFit First Aid
  • Experience: 4+ years

CrossFit FAQ’s 

What Is CrossFit?
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Working Hours

  • Monday Class Times6am, 9:30am, 12pm (Open Gym), 4:30pm, 5:30pm, 6:30pm
  • Tuesday Class Times6am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30
  • Wednesday Class Times6am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
  • Thursday Class Times6am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
  • Friday Class Times6am, 9:30am, 12pm, 4:30pm, 5:30pm
  • Saturday Class Times8am & 9am
  • Sunday Class Times11am-1pm Open Gym