Strength
5X2:00
5 rounds
10 deficit pushups
+
10 Dips
WORKOUT
EMOM x 30 MINUTES
MIN 1 – 15/12 Cal Bike
MIN 2 – 5-10 Strict Pull-Ups*
MIN 3 – 60 Double Unders
MIN 4 – 20 DB Heel Taps
MIN 5 – :40 Wall HS Hold**
*Strict C2B Optional.
**Option to alternate rounds with Plank Hold