STRENGTH
10-10-8-8* Push Press
*Build to a Moderate weight.
Complete 5/5 Heavy Hang DB Cleans after each Set.
WORKOUT
5 SETS
6/6 DB Hang Power Clean to OH (50/35)
12 Toes to Bar
18/14 Cal Row
-Rest 1:30 b/t Sets-
Friday 3.12
STRENGTH
10-10-8-8* Push Press
*Build to a Moderate weight.
Complete 5/5 Heavy Hang DB Cleans after each Set.
WORKOUT
5 SETS
6/6 DB Hang Power Clean to OH (50/35)
12 Toes to Bar
18/14 Cal Row
-Rest 1:30 b/t Sets-