Mar 5, 2021
WORKOUT 12 SETS 1 DB Devils Press (50/35) 2 DB Front Rack Lunges 3 DB Push Press 4 DB Suitcase Step-Ups (24/20) -Rest :30 b/t Sets-
Mar 4, 2021
WARM-UP AMRAP X 8 MINUTES 15 Glute Brid STRENGTH 10-10-10-8-6 Deadlift* *Build to a Moderate weight. Complete 12/12 Single Leg Glute Bridge-Ups after each set. (Score is Weight) WORKOUT ON A 7:00 RUNNING CLOCK… 2 ROUNDS 15 Deadlifts (185/135) 20 Box Jumps...
Mar 3, 2021
STRENGTH 4 X 2:00 10-8-8-6 strict press BENCHMARK WORKOUT “INFINITY LOOP” 4 ROUNDS FOR TIME 10 Push Press (75/55) 10 Up-Downs -2:00 Rest- 3 ROUNDS FOR TIME 10 Push Press (95/65) 10 Burpees -2:00 Rest- 2 ROUNDS FOR TIME 10 Push Press (115/75) 10 Bar Facing...
Mar 2, 2021
STRENGTH 5 SETS @ 2:00 10 bench press + 10 plate press WORKOUT EVERY 2:00 x 6 SETS 15 Toes to Bar 50 Double...
Mar 1, 2021
STRENGTH 5 x 2:00 10 Back Squat* *Build to a Moderate weight. Complete 7/7 DB Suitcase Split Squats (Light-Moderate) after each set. WORKOUT AMRAP x 15 MINUTES 8 Back Squats (135/95) 12/10 Cal Bike 16 Alt. DB Hang Snatch...
Feb 28, 2021
STRENGTH ON A 12:00 RUNNING CLOCK… Build to a Moderate-Heavy 3-Rep TNG Power Clean BENCHMARK WORKOUT “LITTLE BEAR” EVERY 0:30 x 15 MINUTES 2 Power Clean (185/135)
