Feb 26, 2021
STRENGTH TABATA – HRPU into TABATA – AIR SQUATS WORKOUT FOR TIME 20 Pull-Ups 30 Wall Balls (20/14) 20 Pull-Ups 40/30 Cal Row 30 Wall Balls 20 Pull-Ups 50 Up-Downs 40/30 Cal Row 30 Wall Balls 20...
Feb 25, 2021
STRENGTH 8-6-6-4* Sumo Deadlifts *Build to a Heavy weight. WORKOUT 4 SETS 15 Deadlifts (185/135)* 30 Sit-Ups 60 Double Unders -Rest 1:00 b/t Sets- *Option for Conventional or Sumo
Feb 24, 2021
STRENGTH Push Press* 10-8-8-6 *Build to a Heavy weight. WORKOUT 2 ROUNDS FOR TIME 1000m row 50 Lunges 25 Push Press (115/75)
Feb 23, 2021
STRENGTH ON A 12:00 RUNNING CLOCK… Build to a Moderate 5-Rep TNG Power Clean WORKOUT AMRAP x 12 MINUTES 3-6-9 and so on… Power Cleans (135/95) Toes to Bar
Feb 22, 2021
STRENGTH 2:30 X 4 4×5 Front Squats* *Heavier than last week. Complete 5/5 DB Goblet Single Leg Box Squats after each Set. WORKOUT FOR TIME 10 Front Squats (155/105) 15 Box Jump Overs (24/20) 20 DB Goblet Squats (50/35) 25 Burpees 30/25 Cal Bike 20 DB Goblet...
Feb 21, 2021
STRENGTH 4 SETS* 10 Tempo DB Floor Press (30X1) -Immediately into- 20 DB Floor Press *Set of 10 should be Moderate-Heavy. Set of 20 should be Light. WORKOUT “TABATA” 8 ROUNDS EACH (:20 ON/ :10 OFF) TABATA 1 – cal Row rest 1:00 TABATA 2 – Slam...
