Feb 19, 2021
BENCHMARK WORKOUT “THE MAGNIFICENT 7” 7 ROUNDS FOR TIME 7 Back Squats (115/75) 7 Push Press 7 DB Thrusters (50/35) 7 Pull-Ups 7 Knees to Elbows 7 Hand Release Push-Ups 7 Box Jumps (30/24)
Feb 18, 2021
Open gym Or STRENGTH 8-8-6-6-4*
Hang Power Snatch *Start Light and build to a Moderate weight. WORKOUT E2MOM x 14 MINUTES 5 Unbroken Hang Power Snatches (Athlete Choice) 10 Burpees Over Bar 30 Double...
Feb 17, 2021
STRENGTH 5 Rounds @ 2:30 10 Tempo Wide Grip Bench Press (31X1)* 15 Seated DB Overhead Tricep Extensions 10/Max strict pull-ups** *Build to a Moderate weight. ** add weight if needed. 3 rounds 20 cal bike 15 TTB 10 burpee...
Feb 16, 2021
Strength 2:00 x 3 @ 6 Front Squats *Keep weight Moderate-Heavy. Then 2:00 X 5 @ 5 Hang Squat Cleans *Keep weight Moderate-Heavy. Workout 1000m Row 30 Hang cleans 135/95 1000m Row 20 Power cleans 165/105 1000m Row 10 Squat cleans 185/115 — 20 min time cap...
Feb 15, 2021
STRENGTH 6-6-6-6* Sumo Deadlift *Build to a Heavy Weight. WORKOUT 4 SETS 20/15 Cal Bike 12 Sumo Deadlift (225/155) -Rest 1:30 b/t Sets-
Feb 14, 2021
STRENGTH 10-10-8-8* Push Press *Start Moderate and build to a Heavy weight. Complete 20 Alt. DB Upright Rows after each Set. WORKOUT 4 SETS FOR MAX REPS 1:00 – Push Press (75/55)|(65/45) -Rest :30- 1:00 – Slam Balls (30/20)|(20/10) -Rest :30- 1:00 –...
