STRENGTH
10-10-8-8* Push Press
*Start Moderate and build to a Heavy weight.
Complete 20 Alt. DB Upright Rows after each Set.
WORKOUT
4 SETS FOR MAX REPS
1:00 – Push Press (75/55)|(65/45)
-Rest :30-
1:00 – Slam Balls (30/20)|(20/10)
-Rest :30-
1:00 – Weighted Russian Twists*
-Rest 1:00-
*Use Slam Ball.
– Score is accumulated number of reps.