Strength
2:00 x 3 @ 6 Front Squats
*Keep weight Moderate-Heavy.
Then
2:00 X 5 @ 5 Hang Squat Cleans
*Keep weight Moderate-Heavy.
Workout
1000m Row
30 Hang cleans 135/95
1000m Row
20 Power cleans 165/105
1000m Row
10 Squat cleans 185/115
— 20 min time cap —