Friday 2.19

Feb 18, 2021

Open gym

Or

STRENGTH
8-8-6-6-4* 
Hang Power Snatch
*Start Light and build to a Moderate weight.

WORKOUT
E2MOM x 14 MINUTES
5 Unbroken Hang Power Snatches (Athlete Choice)
10 Burpees Over Bar
30 Double Unders