BENCHMARK WORKOUT
“THE MAGNIFICENT 7”
7 ROUNDS FOR TIME
7 Back Squats (115/75)
7 Push Press
7 DB Thrusters (50/35)
7 Pull-Ups
7 Knees to Elbows
7 Hand Release Push-Ups
7 Box Jumps (30/24)
BENCHMARK WORKOUT
“THE MAGNIFICENT 7”
7 ROUNDS FOR TIME
7 Back Squats (115/75)
7 Push Press
7 DB Thrusters (50/35)
7 Pull-Ups
7 Knees to Elbows
7 Hand Release Push-Ups
7 Box Jumps (30/24)