STRENGTH
4 SETS*
10 Tempo DB Floor Press (30X1)
-Immediately into-
20 DB Floor Press
*Set of 10 should be Moderate-Heavy. Set of 20 should be Light.
WORKOUT
“TABATA”
8 ROUNDS EACH (:20 ON/ :10 OFF)
TABATA 1 – cal Row
rest 1:00
TABATA 2 – Slam Balls (20/10)
rest 1:00
TABATA 3 – cal Row
score is accumulated reps b/w all 3 tabata sets.