STRENGTH
2:30 X 4
4×5 Front Squats*
*Heavier than last week. Complete 5/5 DB Goblet Single Leg Box Squats after each Set.
WORKOUT
FOR TIME
10 Front Squats (155/105)
15 Box Jump Overs (24/20)
20 DB Goblet Squats (50/35)
25 Burpees
30/25 Cal Bike
20 DB Goblet Squats
15 Box Jump Overs