STRENGTH
TABATA – HRPU
into
TABATA – AIR SQUATS
WORKOUT
FOR TIME
20 Pull-Ups
30 Wall Balls (20/14)
20 Pull-Ups
40/30 Cal Row
30 Wall Balls
20 Pull-Ups
50 Up-Downs
40/30 Cal Row
30 Wall Balls
20 Pull-Ups
STRENGTH
TABATA – HRPU
into
TABATA – AIR SQUATS
WORKOUT
FOR TIME
20 Pull-Ups
30 Wall Balls (20/14)
20 Pull-Ups
40/30 Cal Row
30 Wall Balls
20 Pull-Ups
50 Up-Downs
40/30 Cal Row
30 Wall Balls
20 Pull-Ups