WARM-UP
AMRAP X 8 MINUTES
15 Glute Brid
STRENGTH
10-10-10-8-6 Deadlift*
*Build to a Moderate weight. Complete 12/12 Single Leg Glute Bridge-Ups after each set.
(Score is Weight)
WORKOUT
ON A 7:00 RUNNING CLOCK…
2 ROUNDS
15 Deadlifts (185/135)
20 Box Jumps (24/20)
20 Pull-Ups
1:00 rest
AMRAP x 5 MINUTES
5 Deadlifts (225/155)
5 Box Jump Overs
5 Pull-Ups*
*C2B Optional.