STRENGTH
5 x 2:00
10 Back Squat*
*Build to a Moderate weight.
Complete 7/7 DB Suitcase Split Squats (Light-Moderate) after each set.
WORKOUT
AMRAP x 15 MINUTES
8 Back Squats (135/95)
12/10 Cal Bike
16 Alt. DB Hang Snatch (50/35)
Tuesday 3.2
STRENGTH
5 x 2:00
10 Back Squat*
*Build to a Moderate weight.
Complete 7/7 DB Suitcase Split Squats (Light-Moderate) after each set.
WORKOUT
AMRAP x 15 MINUTES
8 Back Squats (135/95)
12/10 Cal Bike
16 Alt. DB Hang Snatch (50/35)