Mar 22, 2021
Join the CrossFit Zionsville WHOOP for a chance to win $100 Join.whoop.com/cfz 10 min EMOM – 10 deficit Push ups off 45/25# plate – 10 Dips ( ring or dips station) Workout 10 rounds 10 cal row 12 plate G2OH 45/25 15 Wall...
Mar 21, 2021
Join the CrossFit Zionsville WHOOP for a chance to win $100 Join.whoop.com/cfz STRENGTH 8-6-6* Push Press *Build to a Heavy weight. Complete :20-:30 Top of the Ring/pullup bar Hold after each Set. Workout 3 rounds 10 push press 135/95* 10 burpees into 3 rounds 5 wall...
Mar 19, 2021
WORKOUT-B FOR TIME 3-6-9-12-9-6-3 Hang Squat Clean & jerk (135/95) 5-10-15-20-15-10-5 Cal Row
Mar 18, 2021
We are building our CrossFit Zionsville Whoop team, join us! Have a Whoop band? Join the CrossFit Zionsville leaderboard. join.whoop.com/CFZ STRENGTH EVERY 3:30 x 3 SETS 20 Alt. Incline DB Bench Press* 15 Barbell Inverted Rows. *Alt. DB must stay in locked out...
Mar 16, 2021
We are building our CrossFit Zionsville Whoop team, join us! Have a Whoop band? Join the CrossFit Zionsville leaderboard. Try a FREE month join.whoop.com/CFZ WARM-UP 3 SETS 50m Run 5/5 DB Deadlifts 5/5 DB Bent Over Rows Into… 2 SETS 100m Run 10 DB Upright Rows...
Mar 15, 2021
We are building our CrossFit Zionsville Whoop team, join us! Have a Whoop band? Join the CrossFit Zionsville leaderboard. join.whoop.com/CFZ STRENGTH 8-8-8* Back Squats *Build to a Moderate-Heavy weight. Complete 6/6 DB Goblet Step-Ups after each Set. WORKOUT FOR TIME...
