Join the CrossFit Zionsville WHOOP for a chance to win $100 Join.whoop.com/cfz
10 min EMOM
– 10 deficit Push ups off 45/25# plate
– 10 Dips ( ring or dips station)
Workout
10 rounds
10 cal row
12 plate G2OH 45/25
15 Wall ball
Tuesday 3.23
Join the CrossFit Zionsville WHOOP for a chance to win $100 Join.whoop.com/cfz
10 min EMOM
– 10 deficit Push ups off 45/25# plate
– 10 Dips ( ring or dips station)
Workout
10 rounds
10 cal row
12 plate G2OH 45/25
15 Wall ball