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STRENGTH
EVERY 3:30 x 3 SETS
20 Alt. Incline DB Bench Press*
15 Barbell Inverted Rows.
*Alt. DB must stay in locked out position.

WORKOUT
EMOM x 5 MINUTES
5 Push-Ups
10 Front Rack Lunges (95/65)

-Rest 1:00-

AMRAP x 3 MINUTES
Max Cal Bike

-Rest 1:00-

EMOM x 5 MINUTES
5 Push-Ups
10 Front Rack Lunges