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WARM-UP
3 SETS
50m Run
5/5 DB Deadlifts
5/5 DB Bent Over Rows
Into…
2 SETS
100m Run
10 DB Upright Rows
10 Jumping Lunges
STRENGTH
EMOM x 10 MINUTES
3 Power Cleans*
*Build to a Moderate-Heavy weight.
WORKOUT
EVERY 2:00 x 5 SETS
200m Run
Max Power Cleans 135/95