STRENGTH
10-10-8-8* Back Squats
*Build to a Moderate weight.
Complete a :45 Single KB Front Rack Hold (Heavy) on each arm after each set.
WORKOUT
AMRAP x 12 MINUTES
8 Alt. KB Thrusters (53/35)
16 Sit-Ups
*Athlete will press one KB overhead while the other KB stays in the Front Rack. They will then switch to the other arm on the next rep.