STRENGTH
10-8-8* Deadlift
*Build to a Moderate weight.
WORKOUT
FOR TIME
1 Mile Run
30 Deadlifts (185/135)
800m Run
15 Deadlifts
OPTIONAL FINISHER
ALTERNATING TABATA*
MOVT 1 – Single DB Curls
MOVT 2 – Hollow Body Flutter Kicks
STRENGTH
10-8-8* Deadlift
*Build to a Moderate weight.
WORKOUT
FOR TIME
1 Mile Run
30 Deadlifts (185/135)
800m Run
15 Deadlifts
OPTIONAL FINISHER
ALTERNATING TABATA*
MOVT 1 – Single DB Curls
MOVT 2 – Hollow Body Flutter Kicks