Nov 15, 2020
STRENGTH 2:00×4 x 5 Deadlift* *Moderate-heavy for all sets Pre-Workout 8 min EMOM 12 pistol squats 15 good mornings WORKOUT AMRAP x 12 MINUTES 5 Bar Facing Burpees 6 Deadlifts (185/125) 7 Toes to...
Nov 13, 2020
STRENGTH 12 min EMOM min 1 – 15 SDHP (moderate) min 2 – 12 dips min 3 – 16 Pistol squats WORKOUT AMRAP x 14 MINUTES 8 Pull-Ups 10 Hand Release Push-Ups 12 KB Swing (53/35)|(35/26)
Nov 12, 2020
WARM-UP AMRAP x 5 MINUTES 250m Row 5 Inchworms 10 Bird Dogs 10 KB Deadlifts STRENGTH ON A 15:00 RUNNING CLOCK… 5×5 Deadlift* *Moderate for all sets WORKOUT 2 ROUNDS FOR TIME 60/50 Cal Row 25 Deadlifts...
Nov 11, 2020
STRENGTH ON A 12:00 RUNNING CLOCK… 5×5 Push Press* *Moderate for all sets WORKOUT FOR TIME 2 ROUNDS 60 Double Unders 12 Up-Downs Into… 6 ROUNDS 4 Push Press (135/95) 8 Toes to Bar Into… 2 ROUNDS 60 Double Unders 12...
Nov 10, 2020
WARM-UP 1:00 Bike (EZ) Into… AMRAP x 4 MINUTES 10 Russian KB Swings 8 Goblet Squats 30 Mountain climber Into… 1:00 Bike (Hard) STRENGTH ON A 12:00 RUNNING CLOCK… 5×5 Front Squat* *Moderate for all sets BENCHMARK WORKOUT “REDLINE” 3...
Nov 9, 2020
STRENGTH 5-4-3-5-4-3* Bench Press *Keep weight moderate-heavy. WORKOUT AMRAP x 11 MINUTES 10 Alt. DB Power Cleans (50/35) 50′ OH Walking Lunges (R)* 15 Sit-Ups 50′ OH Walking Lunges (L) *If unable to Lunge for distance complete 14 OH...
