Monday 11.16

Nov 15, 2020

STRENGTH
2:00×4 x 5 Deadlift*
*Moderate-heavy for all sets

Pre-Workout
8 min EMOM
12 pistol squats
15 good mornings

WORKOUT
AMRAP x 12 MINUTES
5 Bar Facing Burpees
6 Deadlifts (185/125)
7 Toes to Bar