STRENGTH
ON A 12:00 RUNNING CLOCK… 5×5
Push Press*
*Moderate for all sets

WORKOUT
FOR TIME
2 ROUNDS
60 Double Unders
12 Up-Downs

Into…
6 ROUNDS
4 Push Press (135/95)
8 Toes to Bar

Into…
2 ROUNDS
60 Double Unders 12 Up-Downs