Friday 11.13

WARM-UP
AMRAP x 5 MINUTES
250m Row
5 Inchworms
10 Bird Dogs
10 KB Deadlifts

STRENGTH
ON A 15:00 RUNNING CLOCK…
5×5 Deadlift*
*Moderate for all sets

WORKOUT
2 ROUNDS FOR TIME
60/50 Cal Row
25 Deadlifts (155/105)