Nov 8, 2020
STRENGTH 8-6-6-4* Hang Power Snatch *Keep weight moderate. WORKOUT 5 rounds 10 Hang Power Snatches (95/65) 15 Bar Facing Burpees 20 Box Jumps (24/20) -1:00 rest between each-
Nov 6, 2020
WORKOUT AMRAP x 15 MINUTES 1 DB Thruster (50/35) 2 DB Burpees 3 DB Front Squats 4 DB Suitcase Step-Ups (24/20) 200m Run -1:00- rest – then – PARTNER WORKOUT IN TEAMS OF 2… (each athlete will have his/her own equipment. working in his/her own space...
Nov 5, 2020
STRENGTH 5 SETS 2 Hang Power Cleans + 2 Power Cleans + 2 Front Squats WORKOUT EVERY 3:00 x 5 SETS 12 Toes to Bar 15/12 Cal Row Max Power Cleans (135/95) -Rest :30 b/t Sets-
Nov 4, 2020
STRENGTH ON A 15:00 RUNNING CLOCK… 6×5 Deadlift* *Light-Moderate for all sets WORKOUT 21-15-9-15-21 Deadlifts (165/115) box jumps 24/20
Nov 4, 2020
STRENGTH ON A 12:00 RUNNING CLOCK… 6×5 Push Press* *Light-Moderate for all sets WORKOUT AMRAP x 14 MINUTES 75 Double Unders 25 Push Press (75/55) 15 Pull-Ups
Nov 2, 2020
STRENGTH ON A 15:00 RUNNING CLOCK… 6×5 Front Squat* *Light-Moderate for all sets WORKOUT EVERY 2:30 x 5 SETS 200m Run 10 Front Squats (115/75)
