Nov 1, 2020
STRENGTH EMOM x 12 MINUTES MIN 1 – 10 KB Z-Press MIN 2 – 12 Alt. KB Floor Press WORKOUT FOR TIME 50/40 Cal Bike 50 Sit-Ups 30/25 Cal Bike 40 Sit-Ups 20/15 Cal Bike 30 Sit-ups
Oct 30, 2020
STRENGTH 6 SETS 1 Snatch Grip Deadlift + 1 High Hang Power Snatch + 2 Hang Power Snatch WORKOUT 4 SETS 50 Double Unders 15 Hang Power Snatch (75/55) 200m Run 50 Double Unders -Rest 1:00 b/t...
Oct 29, 2020
BASELINE WORKOUT “”NCX BASELINE III”” I. ON A 15:00 RUNNING CLOCK… Build to a Heavy 3-Rep Deadlift II. AMRAP x 10 MINUTES 5 Strict Pull-ups or 7 Ring Rows 10 Hand Release Push-ups 15 Air...
Oct 28, 2020
6 ROUNDS FOR TIME 12 Slam Balls (20/10) 12 Russian KBS (53/35) 12 Single KB Front Rack Reverse Lunge* 24 Alt. V-ups *Alternate FR side each round.
Oct 27, 2020
BASELINE WORKOUT “”NCX BASELINE II”” I. ON A 12:00 RUNNING CLOCK… Build to a Heavy 3-Rep Front Squat Immediately into… ON A 12:00 RUNNING CLOCK… Build to a Heavy 3-Rep Strict Press II. AMRAP x 3 MINUTES Max Burpees *Rest at...
Oct 26, 2020
STRENGTH 15-12-12-10* Bent Over Rows *Superset each set of BOR with 5-7 Barbell Rollouts WORKOUT 3 ROUNDS FOR TIME 400m Run 30 Box Jumps (24/20) 20 Toes to Bar
