Oct 25, 2020
BASELINE WORKOUT “”NCX BASELINE I”” I. ON A 15:00 RUNNING CLOCK… Establish a Heavy 3-Rep Power Clean -Rest as Needed b/t Efforts*- II. AMRAP x 12 MINUTES 250m Row 9 Power Cleans (115/75) 6 Push...
Oct 23, 2020
testing out mile splits followed by a WOD
Oct 22, 2020
STRENGTH 7-5-5-3-3* Thruster *Start weight moderate and end moderate-heavy. WORKOUT FOR TIME 21-18-15-12-9-6* Thrusters (115/75) *Complete 15/12 Cal Row after each set. -Hard Cap 16:00-
Oct 21, 2020
STRENGTH 6-6-6-6* Bench Press *Start moderate and end moderate-heavy. WORKOUT 3 SETS FOR MAX REPS 1:00 – Pullups or Ring Rows -Rest :15- 1:00 – Hand Release Push-ups -Rest :15- 1:00 – Plate G2OH (45/35) -Rest :15- 1:00 – DB Renegade row -Rest...
Oct 20, 2020
STRENGTH ON A 15:00 RUNNING CLOCK… Find 10RM Deadlift Workout 3 Rounds 10 Hang Squat Cleans 135/95 10 TTB rest 3:00 3 Rounds 10 DL 185/135 10 Pull-ups
Oct 19, 2020
STRENGTH ON A 12:00 RUNNING CLOCK… Find 10RM Strict Press WORKOUT EVERY 2:00 x 6 SETS 15 Box Jump Overs (24/20) 10 Push Press (115/75)
