Oct 18, 2020
STRENGTH ON A 15:00 RUNNING CLOCK… Find 10RM Back Squat WORKOUT AMRAP x 12 MINUTES 100m Run – OR – 100m Row 8 Back Squats (95/65)* 6 Hang Power Cleans *From ground
Oct 11, 2020
We are posting the weeks warm-up and workout so that you can get after it while on fall break. if you need to modify or have questions just shot us a text 317-733-4604. Please take a min to leave us a google review click here Monday WARM-UP AMRAP x 5 MINUTES 10 Strict...
Oct 9, 2020
Please take a min to leave us a google review click here WORKOUT FOR TIME 125/100 Cal Bike* *At the top of each minute athletes will complete 10 plate G2OH 45/25 Followed by a team wod 😃
Oct 8, 2020
Please take a min to leave us a google review click here STRENGTH 6-6-6* Strict Press *Start and end heavier than last week. WORKOUT 10 ROUNDS FOR TIME 10 Up-Downs 10 Push-Ups 10 Sit-Ups
Oct 7, 2020
Please take a min to leave us a google review click here STRENGTH 6-6-6* Back Squat *Start and end heavier than last week. BENCHMARK WORKOUT “PAINKILLER” 5 SETS ON A 2:00 RUNNING CLOCK… 8 Thrusters (115/75) 8 Toes to Bar Max Cal Row in Remaining Time...
Oct 6, 2020
Please take a min to leave us a google review click here STRENGTH EMOM x 10 MINUTES* 5 Power Cleans *Sets 1-5 moderate-heavy. Sets 6-10 heavy. WORKOUT 100 Hang Clean @135/95 – 200 m penalty 100 Wall Ball – 10 pull-up...
