Oct 5, 2020
Please take a min to leave us a google review click here STRENGTH 3 SETS FOR QUALITY 15 Tempo Kneeling Double Arm Landmine Press (31X1)* :45 Plate Gun Hold *Keep weight moderate. WORKOUT FOR TIME 40-30-20-10 Push Press (95/65) 30-20-10-5 Box Jumps (24/20) 15-15-15-15...
Oct 4, 2020
Please take a min to leave us a google review click here STRENGTH 6-6-6* Deadlift WORKOUT EMOM x 4 MINUTES 12/10 Cal Bike Into… EMOM x 3 MINUTES 10 Deadlifts (AthleteChoice)* Into… EMOM x 4 MINUTES 12/10 Cal Bike Into… EMOM x 3 MINUTES 10 Deadlifts...
Oct 2, 2020
5 rounds 10 Front Rack lunges 115/75 8 Push jerks 300m row rest 2:00 5 rounds 10 power snatches 115/75 10 TTB
Oct 1, 2020
WARM-UP 3 SETS FOR QUALITY (5:00 CAP) 10 Good Mornings 10 Reverse Lunges 10 Step-overs 200m Row STRENGTH 6-6-6* Deadlift *Start moderate-heavy build to heavy. WORKOUT AMRAP x 14 MINUTES 12/10 Cal Row 12 Deadlifts (185/125) 12 Box Jump Overs (24/20) Then 2 min MAX wall...
Sep 30, 2020
STRENGTH 6-6-6* Strict Press *Start moderate-heavy build to heavy. WORKOUT FOR TIME* 10-9-8-7-6-5-4-3-2-1 Push Press (115/75) 1-2-3-4-5-6-7-8-9-10 Strict Pull-ups *Complete 8 Toes to Bar after each full...
Sep 29, 2020
STRENGTH 6-6-6* Back Squat *Start moderate-heavy build to heavy. WORKOUT EVERY 3:30 x 4 SETS 400m Run Max Back Squats (135/95)
