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STRENGTH
6-6-6* Deadlift
WORKOUT
EMOM x 4 MINUTES
12/10 Cal Bike
Into…
EMOM x 3 MINUTES
10 Deadlifts (AthleteChoice)*
Into…
EMOM x 4 MINUTES
12/10 Cal Bike
Into…
EMOM x 3 MINUTES
10 Deadlifts
*Weight should be moderate-heavy to heavy.