Sep 28, 2020
STRENGTH EMOM x 3 MINUTES 3 High Hang Power Cleans Into… EMOM x 4 MINUTES 4 Hang Power Cleans Into… EMOM x 5 MINUTES 5 Power Cleans WORKOUT AMRAP x 2 MINUTES Max Muscle ups (ring or bar) or Pullups -Rest :30- FOR TIME 27-21-15-9 Power Cleans...
Sep 27, 2020
STRENGTH 4 SETS* @2:00 5 Push Press + 4 Push Jerk + 3 Split Jerk (click here) WORKOUT EMOM x 21 MINUTES MIN 1 – 8/8 DB Shoulder to OH (Athlete Choice)* MIN 2 – 16/13 Cal Bike MIN 3 – 12 Pistol Squats *Weight should be moderate-heavy to...
Sep 25, 2020
Give us a shoutout on google – click here Good Running shoes – we will be outside for part of the class – dress accordingly
Sep 24, 2020
Check us out on google – click here Wall Balls – Rowing
Sep 23, 2020
Please take a min to leave us a google review – click here Deadlifts – Hang cleans – Calories – Double Unders – Fun
Sep 22, 2020
Please leave us a google review – click here CrossFit Zionsville masks And sunglasses now in stock!! $15 for both! Quick Run 🏃🏽 bring shoes then WORKOUT 5 SETS* AMRAP x 2 MINUTES 5 Push Press (115/75) 10 Up-Downs Over Bar -Rest 1:00 b/t...
