Sep 21, 2020
Please take a min to leave us a google review – Click Here Squats + Running —- Bring a timer / digital watch
Sep 20, 2020
Please take a min to leave us a google review – Click Here Double under + Snatches- Click for demo
Sep 17, 2020
Please take a min to leave us a Google review click here WARM-UP AMRAP x 6 MINUTES :45 Row 10 Barbell Deadlifts 10 Air Squats into BB Front Squats 10 Hang High Pulls STRENGTH EVERY 1:30 x 6 SETS* 3 Power Cleans + 3 Front Squats *Keep weight moderate. WORKOUT 4 ROUNDS...
Sep 16, 2020
Please take a min to leave us a Google review click here WARM-UP 4 ROUNDS (5:00 CAP) 10 Kip Swings 10 Slam Balls 5/5 Alt. DB Strict Press 5/5 DB Renegade Row w/o Push-up STRENGTH 4 SETS 7/7 SA DB Bench Press 10/10 SA DB Supported Row rest 1:00 WORKOUT 10 SETS 5 Toes...
Sep 15, 2020
Please take a min to leave us a Google review click here STRENGTH 10-10-10* Deadlift *Start light build to moderate. WORKOUT AMRAP x 13 MINUTES 6 Deadlifts (225/155) 0:30 Deadlift Hold 12 Wall Ball Reverse Lunge (20/14) 12 Pull-ups *Deadlifts must be...
Sep 14, 2020
Please take a min to leave us a Google review click here STRENGTH 10-10-10* Strict Press *Start light build to moderate. WORKOUT EMOM x 15 MINUTES MIN 1 – Max KB Swings (53/35)|(35/26) MIN 2 – 5-7 Barbell Strict Press (Athlete Choice)* MIN 3 – :45 EZ...
