Sep 13, 2020
Please take a min to leave us a Google review click here STRENGTH 10-10-10* Back Squat *Start light build to moderate. WORKOUT FOR TIME 2 ROUNDS 15/12 Cal Bike 60 Double Unders Into… 4 ROUNDS 5 Back Squats (185/125) 10 Burpees Into… 2 ROUNDS 15/12 Cal Bike...
Sep 11, 2020
Please take a min to leave us a Google review click here AMRAP x 17 MINUTES 35 Double Unders 5 Bar Muscle-Ups* 10 Knees 2 Elbow 10 Hand Release Push-Ups
Sep 10, 2020
Please take a min to leave us a Google review click here HERO WORKOUT* “9/11” FOR TIME 2001m Run* 11 Box Jumps (30/24) 11 Thrusters (155/105) 11 Chest-to-Bar Pull-Ups 11 Power Cleans 11 Handstand Push-Ups 11 Hang Power Clean 11 Toes to Bar 11 Deadlifts 11 Push Jerks...
Sep 9, 2020
Please take a min to leave us a Google review click here REMINDERS: • You MUST wash your hands before stepping on to the gym floor. • You MUST wear a mask when entering, you may remove this when you get to your square. • Wipe down any equipment you use with the...
