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REMINDERS:
• You MUST wash your hands before stepping on to the gym floor.
• You MUST wear a mask when entering, you may remove this when you get to your square.
• Wipe down any equipment you use with the disinfecting spray and towels before you leave, this includes the rig.
• We are still social distancing, the virus is not gone, so let’s do our best to keep our each other safe!
• Please continue to RSVP to class, it is also important to Un-RSVP if you cannot make it so that other members have the opportunity to attend.

As always, please let us know if you have any questions or concerns! Thank you!
317-733-4604

STRENGTH

5×5*
Back Squat

WORKOUT

FOR TIME
10-9-8-7-6-5-4-3-2-1
KB Goblet Squat (70/53)
Russian KB Swings
Pull-Ups