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WARM-UP
4 ROUNDS (5:00 CAP)
10 Kip Swings
10 Slam Balls
5/5 Alt. DB Strict Press
5/5 DB Renegade Row w/o Push-up
STRENGTH
4 SETS
7/7 SA DB Bench Press
10/10 SA DB Supported Row
rest 1:00
WORKOUT
10 SETS
5 Toes to Bar
7 Slam Balls (30/20)
9 DB Push Press (50/35)