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STRENGTH
10-10-10* Strict Press
*Start light build to moderate.
WORKOUT
EMOM x 15 MINUTES
MIN 1 – Max KB Swings (53/35)|(35/26)
MIN 2 – 5-7 Barbell Strict Press (Athlete Choice)*
MIN 3 – :45 EZ Run, Bike or Row *Moderate-Heavy to Heavy