STRENGTH
EMOM x 3 MINUTES
3 High Hang Power Cleans
Into…
EMOM x 4 MINUTES
4 Hang Power Cleans
Into…
EMOM x 5 MINUTES
5 Power Cleans
WORKOUT
AMRAP x 2 MINUTES Max Muscle ups (ring or bar) or Pullups
-Rest :30-
FOR TIME 27-21-15-9
Power Cleans (95/65)|(65/45) Hand Release Push-ups
-Rest :30-
AMRAP x 2 MINUTES Max Max Muscle ups (ring or bar) or Pullups
-Time Cap 16:00-