STRENGTH
4 SETS* @2:00
5 Push Press +
4 Push Jerk +
3 Split Jerk (click here)

WORKOUT
EMOM x 21 MINUTES
MIN 1 – 8/8 DB Shoulder to OH (Athlete Choice)*
MIN 2 – 16/13 Cal Bike
MIN 3 – 12 Pistol Squats
*Weight should be moderate-heavy to heavy.