WARM-UP
3 SETS FOR QUALITY (5:00 CAP)
10 Good Mornings
10 Reverse Lunges
10 Step-overs
200m Row
STRENGTH
6-6-6* Deadlift
*Start moderate-heavy build to heavy.
WORKOUT
AMRAP x 14 MINUTES
12/10 Cal Row
12 Deadlifts (185/125)
12 Box Jump Overs (24/20)
Then
2 min MAX wall walks
2 min MAX HSPU