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STRENGTH
3 SETS FOR QUALITY
15 Tempo Kneeling Double Arm Landmine Press (31X1)*
:45 Plate Gun Hold
*Keep weight moderate.
WORKOUT
FOR TIME
40-30-20-10
Push Press (95/65)
30-20-10-5
Box Jumps (24/20)
15-15-15-15
Burpees