STRENGTH
6-6-6* Strict Press
*Start moderate-heavy build to heavy.
WORKOUT
FOR TIME*
10-9-8-7-6-5-4-3-2-1
Push Press (115/75)
1-2-3-4-5-6-7-8-9-10
Strict Pull-ups
*Complete 8 Toes to Bar after each full round.
Thursday 10.1
STRENGTH
6-6-6* Strict Press
*Start moderate-heavy build to heavy.
WORKOUT
FOR TIME*
10-9-8-7-6-5-4-3-2-1
Push Press (115/75)
1-2-3-4-5-6-7-8-9-10
Strict Pull-ups
*Complete 8 Toes to Bar after each full round.