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Thursday 10.8

by Ali Ott | Oct 7, 2020 | WODs

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STRENGTH
6-6-6* Back Squat
*Start and end heavier than last week.

BENCHMARK WORKOUT “PAINKILLER”
5 SETS
ON A 2:00 RUNNING CLOCK…
8 Thrusters (115/75)
8 Toes to Bar
Max Cal Row in Remaining Time
-Rest 1:00 b/t Sets-

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