CrossFit Zionsville
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Wednesday 10.7

Oct 6, 2020

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STRENGTH
EMOM x 10 MINUTES*
5 Power Cleans
*Sets 1-5 moderate-heavy.
Sets 6-10 heavy.

WORKOUT
100 Hang Clean @135/95
– 200 m penalty
100 Wall Ball
– 10 pull-up penalty

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