STRENGTH
6-6-6-6* Bench Press
*Start moderate and end moderate-heavy.
WORKOUT
3 SETS FOR MAX REPS
1:00 – Pullups or Ring Rows
-Rest :15-
1:00 – Hand Release Push-ups
-Rest :15-
1:00 – Plate G2OH (45/35)
-Rest :15-
1:00 – DB Renegade row
-Rest :15-