BASELINE WORKOUT
“”NCX BASELINE I””
I. ON A 15:00 RUNNING CLOCK…
Establish a Heavy 3-Rep Power Clean
-Rest as Needed b/t Efforts*-
II. AMRAP x 12 MINUTES
250m Row
9 Power Cleans (115/75)
6 Push Press
BASELINE WORKOUT
“”NCX BASELINE I””
I. ON A 15:00 RUNNING CLOCK…
Establish a Heavy 3-Rep Power Clean
-Rest as Needed b/t Efforts*-
II. AMRAP x 12 MINUTES
250m Row
9 Power Cleans (115/75)
6 Push Press