BASELINE WORKOUT
“”NCX BASELINE II””
I. ON A 12:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Front Squat
Immediately into…
ON A 12:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Strict Press
II. AMRAP x 3 MINUTES
Max Burpees
*Rest at Least 5:00 b/t Efforts
OPTIONAL FINISHER
3 SETS FOR QUALITY
30 Barbell Curls
30 Barbell Presses
30 Crunches